Open - 1.25 Hr


This class is taught by:

Monica Kadash

Monica - Yogini with an accent! Monica grew up in a small town in Switzerland where she started practicing hatha yoga at the age of 14, over 30 years ago. Hatha yoga, along with chanting and meditation have been the pillars of her life, allowing her to experience happiness and freedom from within. She completed her teacher training in the Anusara style and philosophy, and holds a certificate at the 200 hour level. Monica has been teaching for eight years; she is known as an inspirational teacher who’s main focus is alignment, breath and the language of the heart. While teaching a well rounded class, she has the ability and gift to take her students to a place of deep stillness within. Monica is also a professional Doula, certified by DONA International, who serves and educates women during pregnancy, birth and postpartum, making this most defining time truly remarkable. Pre Natal Yoga is one of her specialties! To learn more, visit hamptondoula.com

Sylvia Channing

A native of the east end, and a Channing Daughter, I have completed over 500 hours of teacher training with Colleen Saidman and Rodney Yee. I like to sequence dynamic alignment into a flow class that focuses the mind and ignites heat in the body. I want my students to enjoy the most challenging postures and leave feeling relaxed, clear and even. When I'm not on my mat (or your mat), I'm probably in a garden drawing lots of earthly inspiration for my asana practice.
75 Minute - Challenging Vinyasa or flowing series of poses, experience suggested. It is recommended but not required that you attend Basic or Level 1-2 classes before attending Open classes.