Summer Solstice Meditation & Sound Healing


This class is taught by:

Bruce Bailey

Bruce started practicing yoga at the age of 15 to optimize his body and mind for surfing and to heal from injuries when he pushed himself too far. His first certification was in 2006, Warrior Yoga, a power yoga that blends the principles of martial arts and yoga into a complete healing arts discipline. Bruce then travelled the path of Kundalini, the yoga of awareness, and Naam Yoga, the yoga of sound. Shakti Naam, Bruce's latest certification, is known as the yoga of immortality to those who practice it in the east, but is mostly unknown to the western world. "The practice of Shakti Naam can grant access to an endless energy supply that has the potential to revitalize the blood, reduce stress, increase strength, balance the hormonal and nervous systems, fortify the heart and increase one's lifespan." His teaching will challenge the body, tune the mind, and allow the spirit to integrate the benefits of this unique practice with the sacred sound of the gong in final relaxation.
 
Please visit my website www.sun-sessions.net
The healing vibrations of the sacred gong and singing bowls enhance the body's capacity to deeply relax, giving the individual an optimal space to rest and replenish.

" A wide range of ancient world traditions from Confucianism to the Pythagoreans’ claimed that sound could not only "tune the soul" but affect our cosmological & social worlds as well. The physiological impact of sound on the body, emotions & cognition is apparent. Through the vibrations of these instruments, we experience an inner calm and deep relaxation that enables us to journey within and center. "

The sounds and vibrations of singing bowls, gongs and chimes guide us into a deep meditation. The healing vibrations pass through our bodies, opening blockages and allowing our minds to quiet. The physiological impact of sound on the body, emotions & cognition is apparent. Through the vibrations of these instruments we experience an inner calm and deep relaxation that enables us to journey within and center.