If you are interested in trying yoga but worry that your age, fitness level, weight, or a particular injury might make being part of a class uncomfortable or seemingly impossible then this class is ideal for you. Learn the basics and pose modifications that make poses more accessible and enjoyable. These classes are designed to accommodate a wide range of individuals who may not feel comfortable yet in a typically more active yoga class. The pace of this class will be slow and each session will be modified to meet the needs of participants.

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