Hoop Workshop!

What do Michelle Obama, Marisa Tomei, Gwyneth Paltrow,

Beyonce Knowles and Charlize Theron have in common? 

They all love to hula hoop!

Enthusiastically led by Samantha Ruddock and Anna Dillingham

Hooping is great exercise – and it’s fun!  Tighten your core muscles, firm up your arms, build focus and coordination and get a great cardio workout – all while having a blast! In this two-hour workshop we’ll teach the fundamentals of hooping, and take you beyond into dancing and flowing with the hoop by integrating a few tricks and dance moves. Whether you’ve never picked up a hoop before or you’ve been hooping for years, you will leave a better hooper.

You can bring your own hoop.  If you don’t have one, hoops will be provided and available for sale.

All the Tuesdays of March, starting March 2nd

$25 per class or $105 for 5

12pm – 1pm 

264 Butter Lane, Bridgehampton, NY 

www.OneOceanYoga.com 

631-537-5522