Shakti Krama: The steps to advancing your practice with NYC Anusara teacher Julie Dohrman

Life is filled with Shakti (creative energy) and is freely moving, with its own beautiful and systematic way of manifesting. The Shakti moves in Krama, or “steps”, which when aligned to, offer us access to the extraordinary unfolding of the heart, body and mind.
Anusara Yoga offers a unique system of Krama that can progressively transform your practice as you play your edge.

Julie is thrilled to be teaching this summer at One Ocean Yoga and will explore the level 2 & 3 syllabus to see how far we can go! Come prepared with your cravings for challenge, an open heart, and a healthy body!

Saturday August 7th, 4:30-6:30p Standing poses, Inversions, & back bends

Sunday August 8th 4:30-6:30p Hips, Twists, arm balances & more advanced Inversions

No deep experience of the Universal Principles of Alignment necessary, but please be able to kick to handstand on your own at the wall, and go up to full wheel unassisted.
No serious injuries please!

Julie Dohrman is a Certified Anusara® Yoga teacher and deeply playful student of yoga for 15 years. An urban yogi, Julie's classes are dynamic and creative, and she weaves Anusara's sophisticated system of alignment with stories, myth, yogic texts and practical wisdom that reflect her own experience of living yoga. Deeply passionate in her own practice and how yoga heals many aspects of our lives, she offers the teachings as a guide to living joyfully in this modern world.

Julie is one of the most sought after Anusara teachers in New York for her approachable nature and inspiring classes, and aims to lead students of every level into their fullest potential for transformation and healing with this amazing practice. She studies and apprentices regularly with Anusara's founder John Friend, along with Tantric scholars Douglas Brooks, and Paul Muller-Ortega.

For more on Julie, visit her website: http://www.shaktiyogany.com/