The Breath can be utilized as a lantern to explore, discover and integrate the body. In this workshopwe will use the breath to shine light upon the pelvic floor, diaphragm and rib cage. Knowledge of these territories deepens our yoga practice. Participants will be guided to explore and experience the energy and potential that reside within.

Zach will offer a lobe-by-lobe exploration of the lungs, as well as breathing techniques that cultivate kinesthetic awareness, open up our bodies and transform our relationship to our breath. Susanna will guide participants through asana and pranayama, explore heating and cooling practices in relation to the nadis and connect the journey of the breath to the inherent movements of the body.

Participants will gain a more refined relationship to their breath within their yoga practice and their daily lives. Knowing and understanding the integrative power of breath can facilitate the change necessary to transform our lives.

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