Physique 57 

Each summer One Ocean Yoga Center welcomes back Physique 57.

Physique 57® is a focused and proven cardiovascular program of isometric exercises and orthopedic stretches.  Physique 57® tones your seat, abdominals, thighs and arms; strengthens your legs and back; and improves posture to produce a beautiful, sexy body.

For more information, or to sign up for a class visit Physique 57 online by clicking here.