Vinyasa-style yoga combines a series of flowing postures with rhythmic breathing for an intense body-mind workout. Here are a few different types:
with Tara Glazier Saturday, July 31st, 4:30pm - 7:30pm
with Ross Rayburn 8/11, 8/12 4:30pm - 7:30pm
Excerpts from: YOGA JOURNAL WORKSHOPS by Jennifer Cook
As studies continue to reveal yoga's many health benefits, this centuries-old Eastern philosophy is fast becoming the new ness soul mate for workout enthusiasts.
