Yoga
Class Descriptions
Pilates & Gyrotonics
Fitness Classes
Martial Arts
Kids Programs
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Universal Principals of Alignment
with Senior Anusara Teacher John Seelye and Yogic Philosophy Scholar Scott Sherman
Saturdays and Sundays 3/13 - 4/17
Kids Yoga, Kids Karate and Mommy&Me Yoga New 8 Week Series begin Week of April 5th
Excerpts from: YOGA JOURNAL WORKSHOPS by Jennifer Cook
As studies continue to reveal yoga's many health benefits, this centuries-old Eastern philosophy is fast becoming the new ness soul mate for workout enthusiasts.
