ANUSARA

Anusara means, "to step into the current of divine will." Anusara Yoga is an integrated approach to ha-tha yoga in which the human spirit blends with precise science of biomechanics. It is a new system of ha-tha yoga that can be both spiritually inspiring and yet grounded in a deep knowledge of outer and inner body alignment. It can be therapeutically effective and physically transformative. The central philosophy of this yoga is that each person is equally divine in every part - body, mind, and spirit. Each student's various abilities and limitations are respected and honored. Anusara Yoga differentiates itself from other ha-tha yoga systems with three key areas of practice:

Attitude. The practitioner balances an opening to Grace with an aspiration for awakening to their true nature.

Alignment. Each pose is performed with an integrated awareness of all the different parts of the body.

Action. Each pose is performed as an artistic expression of the heart in which muscular stability is balanced with an expansive inner freedom.

For more information, visit www.anusara.com