ASHTANGA

The practice of Ashtanga that's getting mainstream attention today is a fast-paced series of sequential postures practiced by yoga master K. Pattabhi Jois, who lives in Mysore, India. Today, yogis continue to spread Jois' teachings worldwide, making it one of the most popular schools of yoga around.

The system is based on six series of asanas which increase in difficulty, allowing students to work at their own pace. In class, you'll be led nonstop through one or more of the series. There's no time for adjustments - you'll be encouraged to breathe as you move from pose to pose. Be prepared to sweat.

For more information, visit Ashtanga teacher Richard Freeman's Web site: www.yogaworkshop.com