Fitness Classes
Coming Soon
With Lois When: January 1, 2009 Time: 11:00 am - 1:00 pm
Mondays, Wednesdays and Fridays
To sign up to see class schedules, click here
Wednesdays 5:30 pm
Mondays 7:30 - 9 pm
Belly Dancing classes continue year-round!
Group and Private Cleanses, Nutritional Counseling
Excerpts from: YOGA JOURNAL WORKSHOPS by Jennifer Cook
As studies continue to reveal yoga's many health benefits, this centuries-old Eastern philosophy is fast becoming the new ness soul mate for workout enthusiasts.
